body pump 71 review

Have been doing this one for a while now. Here's what I think.

BODYPUMP 71

Warm up: Magnetized (Original Mix) – James Sampson

Yeah. Normal.

Squats: Summer of 69 (Picco, Jens O & Maddin Original Mix)– Mega-mania

Pretty easy, this one. Some bottom halves, but there's not much else tricky so it's fine. The music is cliched - not the original song, but the mix bits. Cut and paste from 50 billion other songs.

Chest: Right Round – Flo Rida

Hard. I've fatigued out every time. Then there's push ups at the end. Hard.

Back: When love becomes a lie (Cascada Remix) – Liz Kay

No row in between the clean and presses - tiring but over pretty fast. The bar is really heavy for the rows by the end.

Triceps: Black Fingernails, Red Wine – Eskimo Joe

I do my own thing for triceps, so can't say.

Biceps: What I’ve Done – Hiroshi Free

Fine. Lyrics for this song interesting. Change about 5 words and we'd sing it in church...

Lunges: Doesn’t Matter – Mamad Voltek

I like this. With step. Not really hard.

Shoulders: Operation Blade 09 – Public Domain

It keeps going at the end when you think it's all over! Overhead presses, plate work, push ups, plate work, overhead presses.

Abs: Circus – Britney Spears

On step. Interesting. I like it. Funny plank hold at end off step.

Cooldown: Sober – Pink

Always love pink.