Hi I am also running and I am dealing with plantar fasciitis for more than a year now. There are many things you can do to treat your PF although I understood that treatment efficiency is very individual. If something works for one it may not work for the other. I also found taping very useful. Taping will keep your foot from getting injured again and will help you get through your daily routine. Personally I found a very informative website in: http://www.plantar-fasciitis-elrofeet.com Take care & Good luck
So what sort of treatment is involved?
ReplyDeletetaping, stretching and ultrasound so far.
ReplyDeleteNext week I'll see a podiatrist to see what she thinks. Might need an orthotic.
Hi
ReplyDeleteI am also running and I am dealing with plantar fasciitis for more than a year now. There are many things you can do to treat your PF although I understood that treatment efficiency is very individual. If something works for one it may not work for the other.
I also found taping very useful. Taping will keep your foot from getting injured again and will help you get through your daily routine.
Personally I found a very informative website in:
http://www.plantar-fasciitis-elrofeet.com
Take care & Good luck
Freezing a coke bottle full of water and rolling your foot over it feels good too. Hope it gets better soon, ouch!!
ReplyDelete